• In-Person or Virtual

• $100/session - 60min

Personalized workouts, mindset strategizing, nutrition guidance and support. Comes with access to the Knox Performance app to track training progress, nutrition, body composition, progress photos & other activity metrics. Workouts and training plans have demonstration videos for correct technique/posture and are tailored to your equipment availability for at-home or gym use.

• In-Person or Virtual

• $75/session per person - 60min

The more, the merrier! This has all the benefits of Personal Training…with a partner. Goals are more achievable when multiple layers of accountability and a support system are created. Grab a loved one and let’s do this together!

• Knox Performance App

• $150/month

Need a training plan that works on YOUR schedule? This is your option! After an Initial Consultation centered around your goals, health history and equipment access, the fun begins. You will have a plan of attack with progressive programming via the Knox Performance app for strength/cardio training and nutrition.